Learning to bend a little can help free the mind as well as the body.
The benefits of a spa break don't have to end on the trip home.
From 24-carat gold facials to hotel sleep consultants, anti-gravity yoga to bath therapy under the stars.
Awaken your senses, restore and revitalise your body, and invigorate your imagination.
Traditionally, wellness travel would have included spas, massages and general relaxation but these days there is a much wider range of wellbeing travel options.
What is it like to stay at the world's best spa? Ute Junker finds out.
Unhealthy travel habits can turn you into an irritable, stressed out insomniac. Here's how you can kick those habits.
Geothermal joys in Iceland. Digital detoxing in a 1300s Umbrian monastery. Sunrise trekking before a treehouse breakfast on Indonesia's "lost-world" island. For frazzled souls seeking a reboot, the planet offers evermore intriguing solutions.
Have you been on a healthy holiday? Or do you prefer out-and-out gluttony when you're away from home?
Locals' favourite swimming spots can tell you a lot about a city.
It's pretty obvious that money might not buy love, but it can buy you a much longer time to have a shot at it.
There are ways to indulge yourself on a cruise without endangering your health or your waistline.