Why Samoa may be the best of all the Pacific islands to escape to

Samoan life feels so unaffected by the modern world that it's hard to believe they had to worry about the same global virus that's kept us all locked in our homes. Especially since no one had tested positive in the country when the borders were closed to outsiders in mid-March. Perhaps the government figured that the virus might spread like wildfire through a land where locals live in extended families in small communities, as they've done for two millennia.

Nowhere is more traditionally Polynesian. Where the French exercised considerable influence in Tahiti, and New Zealand did the same in the Cook Islands (where I grew up), Samoans still live almost exactly the way they always have. Their houses (fales) still don't have walls.

Tribal chiefs rule the country of two main islands, Savai'i and Upolu, and four smaller islands, while locals live simple, sleepy existences in tiny villages that shut down entirely on Sundays, when Samoa goes to church.

Don't expect to do much, though you may be invited to take part in feasts which can last entire afternoons (eating is a national pastime in Samoa). While Samoa is a great destination for lovers of sleep (siestas are so much a way of life that they're built into the constitution), there's actually a fair bit to do.

Samoa may not have heaving nightlife, but its resort bars epitomise the region's laid-back lifestyle. They're built on beaches beside the lagoon, live music is often playing, and while they don't stay open late you can finish off your drink on the sand watching shooting stars zip across the sky.

There are few of the high-density three- and-four-star tourist resorts you find across the Pacific and south-east Asia. Instead, smaller resorts and guesthouses are built in rarely visited bays – particularly on the larger but less populated Savai'i, where few tourists go, even though it's easily accessed via an hour-long ferry ride from Upola.

Enjoying the sun is only the start in this tropical climate. Locals man natural landmarks like subterranean caves or volcanic ocean trenches where you can swim for a small entrance fee.

Samoa also has some of the South Pacific's best waterfalls – from 80m-high thundering falls to family-friendly swimming cascades. I like to waterfall-crawl on Upolu's south coast, taking in Papapapaitai, Togitogipa, Sopoaga and Fuipisia Falls.